Written by a doctor and personal trainer this is a guide to exercise for older adults and seniors. It includes useful tips and takes readers through a complete work-out. Each exercise is pictured and can be modified to suit different fitness levels. A Complete Guide to Exercise for Older Adults and Seniors
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Belly bulge can be deadly for older adults
Posted by admin on September 2nd, 2010
Belly bulge can be deadly for older adults Aug. 9, 2010, I got an article off the Internet. It was entitled “Belly bulge can be deadly for older adults,” by Carla K. Johnson, AP medical writer. She was writing about a new study appearing in that Monday’s archives of Internal Medicine. Read more on Coeur [...]
