Question from Missy ? Anyone want to share their success stories weight loss
I am looking for some encouragement and ideas for successful weight loss. What worked for you? What did not work for you? Have you been able to carry away the weight? If so, how did you do? Thank you all for your good ideas. I will make some changes in lifestyle. That’s fine. Best answer :
Answer

by Roby
I was overweight at one point in my life. Once, I wore size 38 mens. Now I wear 28. I cut all the unnecessary sugars and fats and started to eat more fruits and vegetables and less dairy products, meat, white and carbohydrates. I drink water, tea or soda. I also learned that sparks cardio your body’s ability to burn fat. I also exercised daily at the same time. I never really like watching TV or staying long in one place so I never had a big problem with inactivity. I now have six pack abs, toned arms, and the hardest time finding pants that do not cost too big. It takes dedication and determination and self-control. If you can say “I do not really need what I do” or “What’s it do for me” or “Do I really want to do that to my body?” When you are environment and a desire to put down the junk food, then you will still be taking another step towards a form souhaitable.Il Just stay motivated and determined. Try to keep a mental picture of how you want to watch over how you if you do / dont do what you need.